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[WORKSHOP] SYSTEMISING HIGH PERFORMANCE (AUDIO RIP)
Update: 2025-11-07
Description
Systemising High Performance
Most people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.
Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.
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